1. Oats
Its not only tastes great but also reduces your hunger.
Oats contains fiber which helps and stabilizes the levels of
cholesterol.
2. Eggs
Eggs are the rich sources of proteins and low in calories.
Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples
Apples are enriched with powerful antioxidants and other
supplements. Most importantly it contains Pectin which helps to reduce
the fat cells in the body.
4. Green Chillies
Green chillies contains Capsaicin which helps to
develop the body growth cells and burns the calories in quick time.
5. Garlic
Garlic contains Allicin which has anti-bacterial
properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey
Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea
Green Tea is the most effective one which helps you to
lose weight. It contains Antioxidants which helps and stabilizes our
body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass
It boosts our metabolism and helps to reduce the fat.
9. Tomatoes
Tomatoes helps us to burn the fat in quick time. It
also helps us to stay away from cancer. So Take tomatoes in your diet
regularly.
10. Dark Chocolate
Dark chocolate contains Flavonoids,
anti-inflammatory properties which helps to reduce the cholesterol
levels in the blood. It boost the growth of serotonin in the blood and
also burns the fat.
I've just got these info.. so I thought it would be nice to share it.. :) Have a nice day !!
